Thank you Macmillan Publishing for this book in exchange for an honest review
Synopsis:
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection – ways to be stronger, happier and healthier, in a fast-paced world.
Pete begins with what he knows best – food – and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.
With ideas to inspire everyone to make a change in their lives – no matter how big or small – Heal will help you to find the path to your healthiest self
Review:
During this weird and odd time were people find their mental health fading, it’s always good to remind yourself of the little things and the importance of keeping yourself healthy and therefore looking after your mental health.
Pete gives great points for looking after your wellbeing, for instance, drinking plenty of water and why the body needs water and the benefits of water. Some of the anecdotes, did make me snort as a minimal wage earner, I know that I cannot afford a lot of the notes he suggest (so my broke ass did snort with laughter). But others life notes I found enjoyable and realistic to a modern lifestyle. Heal is a quick read to work on your overall health and during this time, I recommend it as a read.
Rating: 4/5
Publisher: Plum
ISBN: 9781760782627